Pre-Blast: The Smokey redux

Pre-Blast: The Smokey redux

Tomorrow we’re running back an original called “The Smokey” – name makes more sense with the video. We will be going Nascar style and turning left out of OP to run the mile down to Providence Lane West. For those unfamiliar, this half-mile long road has a slight hill with five side streets.

Route: https://www.strava.com/routes/2985882

Mosey down Providence Lane West and complete the following at each side street: 20 jump squats, 20 merkins, 20 knee ups (A little twenty twen twen). 100 of each per trip.

At Lancer, turn around and run up to Rea (no stops – this is a pure run / AYG up the hills). Then repeat the whole set.

Complete 3 sets #stretchgoal, or at 6:06, run back to OP. First one back leads Mary until all are back.

Total of +/- 5.3 miles with some decent elevation change, 300 jump squats, 300 merkins, and 300 knee ups, if completed.

On its maiden voyage, I believe a few of us hit 2+ complete sets covering +/- 4.8 miles with 200 each of the exercises, so yes, there will be a lot of running and a bunch of exercises. And… it may be raining. SYITG