Cinder Blocks are a Terrible Parting Gift

Cinder Blocks are a Terrible Parting Gift

15 woke up from their slumber to attend another party at The Matrix. Be lucky the Q made it, because he almost fartsacked and what kind of party would it have been without me anyway. I had a plan and wanted everyone to join me in the festivities. Let’s party.

Mosey down to the bottom parking lot and run around in the opposite direction. Circle up, disclaimer given.
SSH x 20
10 Burpees
IW x 20
5 burpees. Pop tart was complaining of burpees, so 5 more. Don’t poke the bear. My party, my rules
Jog around to the rock pile and partner up. Size and speed does not matter. One person into the pool to get a cinder block. Pick up the rest of the pack and over the playground.
P1 V-ups with Cinder block
P2 10 pull-ups
Repeat x 3
P1 Decline Merkins
P2 10 Hanging Knees to elbows
Repeat x 3
Mosey over to the wall with your block
P1 wall sit with block presses
P2 run to end of lot, 5 burpees
Repeat until complete 100 presses cumulative
P1 Block curls x 150 cumulative
P2 Run to end, 5 burpees and back
P1 50 squats with block
P2 Run to end, 5 burpees and back
Jog back to the pool and put blocks back were we got them and back to where the party started. Just enough time for LBC x 25.
Our party started by running the bottom lot backwards. For all the Europeans there, you should have felt right at home on the wrong side of the road. Pop Tarts like to complain if her didn’t plan the party, He’s lucky to have received an invite. We were glad he showed, but sure the rest of pax were when we had to do additional burpees. The pool was not crowded and was an easy swim to the cinder blocks, but playing with blocks outside the pool sucks and doesn’t look good on paper either.

Thanks everyone for coming to my party, I hope you enjoyed it as much as I did.
And thanks for allowing me to lead you through the gloom.