- When:4/17/16
- QIC: O'Tannenbaum
- The PAX: Lobsta Roll, Retread, Nomad, Pop Tart, Paper Jam, Squid, Madison, Smokey, Prohibition, Alf, Arena, Fault Line, Turkey Leg, Orange Whip, Jason Jacobs FNG: Hoagie, O'Tannenbaum (Q)
MOVE THOSE BLOCKS….
16 men showed up for a little over 3 miles on a beautiful Monday morning at the Matrix.
Warm up with run across the field and move the newly delivered coupons to their new home (thanks to Madison for the new cinder blocks). Then take the long way to the lower lot with some shuffles for these start up exercises:
1 legged squats X 10 each leg, SSH X 25, IW X 25, Merkins X 15, squats X 25, Freddie Mercury X 25.
Grinders 5 laps of 150 yard runs on field followed by 5 pull ups & 5 toes to bah X 3, plank, FM X 25
Mosey to small track/field. Line up in middle and do 25 LBCs, then team runs to end of field and meet back in middle for hand slap Merkins X 3 (or 5).
Mosey around back of school, plank wait for group,to get together, then onto lower lot for a series of plank walks along edge of islands and run in between.
Run back to finish.
Great morning…a little something for everyone.
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