Anyone can do an exercise for 45 seconds… Right?

Anyone can do an exercise for 45 seconds… Right?

A nice cool morning to make everyone sweat.

5:30 struck and off we went for a #HairbandMile #Hairband100ydDash

COP
SSH x 20
Imperial Walkers x 20
Peter Parker x 10
Parker Peter x 10
I feel like I called something else but that may have been when I Q’ed Thrive on Tuesday, it’s all blending together now.

The Thang

Welcome to a Tabata/HIIT workout here is the deal. exercise for 45 seconds, rest for 15 (While moving to the next station) and the 45 second clock starts again. Anyone can do an exercise for 45 seconds right?!

Here are the stations:

• Burpee
• Jump Rope
• Kettlebell (or sandbag) overhead press
• Rock hoppers
• Elbow plank – Hey you don’t even move that should be an easy rest right? Right? #NotSoMuch
• Flutter with Sandbag press
• Battle Ropes
• Sumo Squat with kettlebell
• Step ups
• Shoulder to Shoulder w/ sandbag

We did 25 rounds and everyone was pushing themselves which is exactly what you should do!

Just as we were getting done my friend Jack Webb showed up! 1 Merkin to 4 Air Presses up to 10/40.

6MOM

Pretzel Crunch right for 10, left for 10
Flutter x 20
Rosalita x 20
Freddie Mercury x 27 (just to throw everyone off)
Superman/Banana

Again I think there was something else but can’t remember #O2Dep or #Old… #Both

Moleskin

So let me start with my #Brainfart… I planned an awesome playlist of music using Amazon Prime on my phone, it didn’t occur to me until 5:25am that I needed my phone for the tabata timer app! Ugh!
Grabbed my iPod out of my car and put on an old playlist, still a good playlist, but not as epic as I had planned. As pointed out I still had Whitesnake to pay homage to my Hair Band name.

Great work by everyone, great to see The Bus back, & as a newbie sorry about your arms today bro. Jack Webb has a way of rendering them pretty useless for the rest of the day and your suggestion on pulling that out for kids that show up in your office in trouble is a brilliant idea. #IAmNotAProfessional

I think I heard more groaning than #Mumblechatter through most of the workout which is a good thing.

Announcements/Prayers

• Keep The Count’s Mom & Dad (& MIL) in your prayers but there has been some encouraging news lately.
• Glass Joe’s Family
• Get involved in the Patriot Run in South Park on Memorial Day