Goats Going Off-Campus for 2-1-30 Run

Goats Going Off-Campus for 2-1-30 Run

We will plan to be off-campus on Friday morning to do some 2-1-30 running on the open road.  Here is how it will go down:

1.  Warm-up/Stretching
2.  We will head out for a sample relay-like run where we run at I-pace for 2:00, recover for 1:00, then I-pace for 1:00, recover for :30, and finally I-pace for :30 recover for :30.
3.  Continue to repeat until we’re done on our “leg”.
4.  Cool-down/stretching

Bring your headlamps if you have one.  If you’re programming a watch, just repeat the 2-1-30 circuit 8 times… that should be enough for our time together.

See you in the morning!  SF