You Think You’re Pretty Shmart Trebek

You Think You’re Pretty Shmart Trebek

11 PAX made the right choice and posted a The Rock, here’s out it went to down.

COP

• SSH X 25
• Merkins x 15
• IW x 25
• Mountain Climbers x 15

Road Trip

Head out of the Calvary parking lot make a left on Route 51, stopping at Elm for some Mary

• Merkins x 10 OYO
• Squats x 15 IC
• Flutters x 15 IC

Mosey to Day Zero AO for the following:

• Merkins x 10 OYO
• Lunges x 15 IC (sort of)
• Rosalita x 15 IC

Move over to the lowest benches in the Area 51 region for two rounds of circuit work

• Incline Merkins x 10
• Step Ups x 10 (each leg)
• Dips x 20

On the move to Bevington Place stopping for the following:

• Merkins x 10 OYO
• Dolley’s 15 IC
• Arm Circles x 10 OYO (each way)

Mosey to Stony Hill Lane stopping for:

• Merkins x 10 OYO
• Heels to Heaven x 15 IC
• Rosalita x 15 IC

Move to Elm stopping for the following:

• Wide Arm Merkins x 10 OYO
• Windmills
• Flutter Kicks x 15 IC

Mosey Back to Route 51 for the following:

• Merkins x 10 OYO
• LBCs x 15 IC
• Flutter Kicks x 15 IC

People’s Chair

Return to the AO and Grab Some Wall,  for  two rounds for Air Presses x 100.

Jack Webb

Head back to the start point for a dose of Jack Webb up and down 5.

Mary

• Rosalita x 15 IC
• Dolley’s x 15 INC
• Freddie Mercury x 10 IC
• Flutter Kicks x 6 IC

Moleshikin:

• Great work by the PAX, YHC wanted to keep us on the move today, mix it up with running and some exercises along the way. The #Weinke was simple, but and the exercises along the way may have varied to the original plan, thanks for your patience.
• We arrived at the Day Zero AO with made our way through without encountering the DZ PAX, thought they might’ve been hauling some coupons along Route 51or something, but they were apparently quietly enjoying their #DownPAINMENT at the back of the AO
• We managed to get in 3 miles all together although Gummy said it’s more of a guideline and not mandatory.
• No burpees as promised to Gummy, we’ll leave that to another AO
• Nice job by Roadrunner making his second post, keep coming out and see you next week.
• Flipper and E-trade were out in front #LarryBirds, strong work, looking forward to the BRR.
• YHC heard some mumble chatter about his being a Runstopper workout in regards to the Merkins, and Arm Raises, You’re welcome.
• Thanks to Gummy and Hopper for the opportunity to lead, please sound off with any mumble chatter.

Announcements:

• Team Spearhead Red, Light, & Blue GORUCK event 5/14/16 benefitting Charlotte Bridge Home
• USMC Mud Run 4/30 sign-up is live, Pre-blast here: http://f3nation.com/2016/02/29/2016-mud-run-preblast/
• Blue Ridge Relay 9/10 Pre-blast here: http://f3nation.com/2015/12/30/2016brrpreblast2/