Goats Run Yasso 800’s

Goats Run Yasso 800’s

11 Goats decided to improve their stamina and running form instead of fart sacking on a Friday morning!  Having disclaimed, we set off into the So. Charotte Mountains for something like this:

1. Warm-up mile down Strawberry Ln and back to track, followed by some stretching
2. After one more warm-up 400m:
3. Run 800m at I-pace, followed by 400m recovery at the same time it took to run 800m.
4. 3 reps, then a regroup/recovery 400m followed by 2 more reps, or best of 12 mins.
5. Cool down 800m… return to parking lot… DONE!

5.5-6.0 miles depending on pace.

Moleskine
I can’t ever say enough about how much you guys impress me week after week!!  Everyone continues to get stronger and stronger… it is an honor to lead this group!

Insomniac is establishing himself as a regular, and getting stronger week to week!  Kotters to Geraldo, who was tempted to put on Slim Fast as a ruck… but he resisted!  Great to have him back after the Ruck Heavy.

Great to also see High Tide and Early Bird who have been away for a few weeks.

Huggy Bear, Strange Brew, Retread and Nuke were tearing it up as usual.  Brady set the pace around the track.  Nomad is nursing a hamstring, but great to have you out there working on getting healed!

Announcements:
1.  F3 is 5… Saturday night
2.  Let Slim Fast, Bratwurst or Turkey Leg know if you are interested in BRR… there will be opportunities… I promise!
3.  Mud Run Sign-ups have started
4.  Red Ruck and Blue kickoff tomorrow 4:00 at Little Sugar Creek