Yasso for the Goats

Yasso for the Goats

We’re pulling out what those in the running world would call a “golden oldie” called Yasso 800’s.  The distance repetitions are ideal for where we are at collectively in our training regimen at Mountain Goat.

Here’s how it will go down:
1.  Warm-up down Strawberry and back… head to track… stretching
2.  Run 800m at I-pace followed by 400m recovery for the same time you ran the 800m (Example:  You run the 800m in 4:00 mins, then run 400m in 4:00 min)
3.  Rinse and repeat until we run out of time.   We will regroup after 5 reps and then shoot for 2-3 more.
4.  Cool down and stretching to end