Rebel Yell Saves the Universe

Rebel Yell Saves the Universe

Once upon a time ferocious, disgusting aliens from a distant galaxy visited Charlotte, NC and deposited enormous monster eggs disguised as massive granite boulders. To prevent their hatching and our imminent doom, 14 SOBs traveled to this place left a trail of total annihilation, saving the universe.

Bear witness to the our heroics

Warm-up lap around the Regal Cinema
SSH x 20
IW x 15
Mountain Merkins x 15
Low, Slow squat x 15
Pike-Up x 10

Rocketing across Elm St, we descended the Murderhorn. A little flutter as we wait for the six to arrive.

Small Rock Work
Squat/Press x 20
Curl x 20
Tricep Extension x 20
Forward Extension x 10

Elmstone Park

20 Derkins
20 Step-ups
10 Pullups
Rinse & Repeat
Big Rock Park AKA The most dangerous thing done by anyone EVER.

20 Hip-slappers (to stun the aliens)
Gulley run (to activate crystal tri-Barium compound)
20 Hip-slappers (to energize the magnetic polar ions)
Bear crawl (Opens time-space vortex)
Plank work (dehydrates aliens into a jerky)

Assemble at the base of the Murderhorn, dive into 10 burpees and run to the top. Speedsters Dolly while waiting for the less-than-speedy. 10 Burpees OYO and then cross Elm to for our last set in the cinema parking lot.

Partner-up, run the hill and then do 10 partner-slap merkins x 5.

Moleskin
Thanks to the brave men listed above, the universe is saved. You’re welcome!