The Ascent Begins…
Ascent, a new moderate intensity workout, similar to Base Camp, launches this Saturday, Aug 3, at 0700, at Olde Providence Elementary School (OP). OP is located at 3800 Rea Road and is also the location of the Hydra workout on Thursdays.
This workout is a great option for FNG’s, Kotters, those returning from injuries, and anyone seeking a lower intensity F3 workout. Same format and exercises but with lower reps. Smoke boots not required.
Co-Q’s: Strange Brew and High Tide
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