Week of Murderhorn

Week of Murderhorn

11 PAX shrugged off forecasts of turbulent winds, driving rain, flooding, and the PREBLAST to post at Ballantyne’s weekly SPEED workout known as F3-Swift.

The THANG:

• 0500 – several PAX left on time off on a pre-run.  Not new news here, but Bratwurst and Gumbo were late and began to follow at 0501.  All PAX back to the lot at 0512 or so.
• 0515 – pick up the rest of the PAX to head out to the planned route (check PREBLAST) for the workout of the day – 2/1/30.  At about 1 mile, do some dynamic stretching and drills along the route.  Then, start:
  • run 2 minutes hard, 1 minute recovery to regroup to the six, 1 minute hard, 30 seconds regroup to the six, 30 seconds hard, 30 seconds recovery.
  • continue to finish 5 rounds along the route.
• Timecheck at 0600 shows we have time for a long 2nd F run home.  Head home the long way past Premier to Ballantyne Corporate and Brixham Hill.  Along the way, pass the Bagpipe crew near the bridge to high five, blow snot, motivate, denigrate, and other general acknowledgements.
• Regroup once to the six along the way before pulling back into the lot.

Moleskin:

• This Backblast has been sitting in the Drafts folder for almost a week now, and am just discovering it now in preparation to write the PreBlast for tomorrow.  In lieu of the PAX list and the workout, there will unfortunately be no recalling of the shenanigans of last week.  Come write a new Chapter in Swift lore tomorrow…