Circuits in the Rain

Circuits in the Rain

9 men came out for a WIB workout at The Charge. It was 50* but Steinbrenner complained it felt like 30*. Clearly, he had his game face on and was ready. Simba HC’ed, then said he wouldn’t post in rain, but then showed up in the rain in partial #CombatMode.

The Thing:
Warm-up Mosey 1 lap around the track and circle up on track
-SSH x 17ishIC (no clue b/c not of one of you yahoos were counting)
-IW x 20IC
-Merkins x 10IC
-Slow Squats x 15IC
-Mountain Climbers x 20IC

Circuit
Station 1 at wall on track:
–10 Burpees
–20 Donkey kicks
–30 Flutters

Station 2 at Stadium stairs:
–20 Derkins
–Run up and down all stairs
–20 Dips

Station 3 at Parking Lot loop
–Lunge Walk from start of loop to the end
–20 Squats
–20 LBCs

Run back to track and start over. Repeat as many times as possible

Mary
–Dolly x 25IC
–Flutter x 25IC

Fartleks in COT.

Moleskin
Great to be back at the Charge. The rain, for the most part, held off. Everyone got in 3 full circuits with the leaders at 3.5. We hit 2.4 on the milage with a ton of exercises.
Good to see Doc make it down south for a workout and, hopefully, fully back from IR.

Simba went partial #CombatMode today. The intensity is always raised to a new level when the #CombatMode is reached. Not quite #HighIntensity but you only find that at one place.

#RichardSimmonsSimba refuseniked the SSH. Normally, people would choose do a different exercise instead of the SSH. Maybe a merkin, maybe a IW, maybe even a squat. However, Simba went for a #RichardSimmons and decided to try and touch his toes with the opposite hand. I know what to get him for Christmas next year.

At first glance, I thought Frack had sandals on, but it was just those Vibrams. He also hopped on a conference call mid-workout.

#GrumpySteinbrenner was present and accounted for. He complained he was too cold at the beginning of the workout. He power walked the lunge section. He forgot his gloves in my car this morning. Probably should just call him #OldWomanSteinbrenner.

Baracus doesn’t do burpees because……no reason. Psalm 81:12 depicts this.

Enjoyed it! Thanks for the keys BA.