Keep moving, you’ll get warm

Keep moving, you’ll get warm

Another chilly January morning in the gloom, temp read 23 degrees, (feels like 22 degrees) on the iphone.  Cars pulled up but no one got out til 0527.  3 minutes of mubblechatter, intros, planting of the virtual flag, then we were moving….

The Thang:

Warm-up- 1 x mosey around track, backwards, sideways, etc.

SSH x 25, IW x 25, Lat lunge x 20, Merkin x 20, Mt. Climber x 20, and some stretching

Track Work- Partner up

PT # 1 400 meter- good pace

PT #2 People’s chair w/ Press x 25, then Donkey Kicks x 25, repeat til PT #1 returns, FlapJack

PT# 1 400 meter- better pace

PT#2 People’s chair til PT# 1 returns, FlapJack

PT#1 400 meter- even better pace

PT #2 People’s chair w/ Press x 25, then Donkey Kicks x 25, repeat til PT #1 returns, FlapJack

PT#1 400 meter- best pace

PT#2 Balls to Wall or Wall Plank til PT#1 returns, FlapJack

Field Work-

Broad jump x 10 yds, Bear Crawl x 20 yds, rinse and repeat til you reach the other end

Plankarama

Football field suicides 25-50-100

MARY- Dying cockroach x 15, Flutter x 15, Heals to heaven x 15, Dolly x 15, LBCs x 15

Football field suicides 25-50-100

Merkins- Diamonds x 10, Wide Arm x 10

Gasers x 4

Back to lot for COT

Moleskine:

Solid performance by the pax today.  YHC coming off a weekend of skiing at Sugar Mt…first the weather was much warmer this morning than there, second my legs were burning after 2 of 400s.  Should have planned more merkins…

Q: does Horsehead ever touch the other “Horsehead” at The Charge?  would that be wrong?

Vamos was on fire today.  He likes to push off someone else before running the 400.  Not sure what that is: mental advantage, was he a swimmer (wall push) or does he just like to box-out.

Monk and Cowgirl were moving on those suicides (can you even call them that anymore) and the gasers!  Well done.

Didn’t hear much out of Arena or Booyah, maybe they were too cold to talk.

And of course the resident Brit, Double Ds was lovin’ the running perhaps even more than Baracus.  OK, maybe not.

Thanks for letting me lead you boys at the #CountryClub of AOs in the region.