“You Can Get A Little Lower” (That is what she said)

“You Can Get A Little Lower” (That is what she said)

17 Pax decided to get their #DownPAINment before their soccer matches and yard work at #F3RockZero. YHC noticed that the the past couple of weeks were gear related so I decided to keep simple to boot camp style beat down.

The Thang:

We Moseyed over to the larger parking lot before the Cricket matches started for some COP.


  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Eight Count Body Builders x 10 IC (Crowd pleaser)
  • Squats x 20 IC

We headed over to the parking lot with the islands, which Gummy commented that “Nothing good happens” there. We aptly lined up abreast, perform called exercise at each island, wait for the six, then the next exercise, you get the hint/pattern.

  • Merkins x 5
  • LBCs x 10
  • Squats x 10
  • CCDs x 10

We then made our way to the rock pile, technically not gear BTW, choosing a lifting rock and head back to the parking lot. Lining up abreast again, four rounds of Overhead Presses, Curls, Tricep Extensions, and Squats. Starting the first round 20 reps, then 15 reps, then 10 reps, then 5 reps. After each round, run across the parking and back for good measure.

When we were finished with that, YHC introduced the Pax to Brickyard Manmakers courtesy of Cadre Cleve.

We returned our rocks and then moseyed over tot hot box. Upon approaching, it appeared that soccer was starting early, due to picture day. We proceeded with the workout regardless. Partner up, size and speed did not matter. Partner 1 performs called exercise (Incline Merkins and Dips) while partner 2 runs to the lamp post (we all know which one) and back.

Enough of that and time for some people’s chair with 2 rounds of air presses x 50. We went back to grab some more wall when a soccer mom commented that we could get lower, indeed #TWSS.

We headed back to the start point, when Spackler requested some AYG sprints, who am I not to oblige.

We had some time for Mary, LBCs x 20, Heels to Heaven x 15, and Merkins x 15 IC. We tried for some Flutter Kicks, but called it due to traffic.


  • YHC woke up this morning with a framework for the workout , keeping it simple with and OG boot camp flavor. Move here, exercise, move there exercise. Plus my legs were still in recovery mode so I hoped to stay up with the Pax. We still managed to get 3 miles in.
  • TCLAPS to Hoover with this Tiger Rag strength workout and solo pre-run. Although YHC caught him modifying with toe touches during the island evolution.
  • It must be Saturday, Deep Dish was sporting his Clemson shirt, although no Bama fans to be found at the workout.
  • Mr. Magoo doesn’t normally post on Saturdays, but he was getting after it, as was Dig Dug.
  • Spackler was out front, and probably refusniking with his buddy Bounce.
  • I think some of the Pax were questioned their choice of rocks.
  • YHCs rock conveniently split in two just before the Brickyard Manmakers. They’re awful, but in a good way, thanks to Cadre Cleve.
  • O’Tannenbaum was late but eventually found us by the islands.
  • There was an awful lot of traffic at Calvary with early soccer and something else going on at the church, we kept our heads on a swivel.
  • Thanks for the opportunity to lead and please sound off with any mumblechatter.


  • Chelms is pulling together a coat drive supporting the Westside Ministry. Coats will be collected at Area 51 and SOB AOs.
  • Area 51/SOB Christmas Party 11/22 6:30 PM, details here

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