Running Mobility WOD at Mountain Goat

Running Mobility WOD at Mountain Goat

The 4 faithful pax looking to limber up prior to the Joe Davis Run showed up at 0515 for some largely indescribable mobility work, the names of some of the exercises are impressive, others are not, you can contact any pax in attendance for more info…

A warm up mile to the gravel road and back, nice warm up and 2nd F pace

Dig out the towels and foam floor pieces from the car along with the timer and set up under the roof of Semi-Gloss’ palace.

Start off with a brief explanation (the definition of brief is based on normal YHC brevity, which is to say, not very).

Dorsiflexion test

Couch Sit

Hip Smash

Calf Saw Smash

Dorsiflexion test

Dorsiflexion Stretch

Hip Flexion

Final Dorsiflexion test

Great takeout by Slim Fast

Some slightly more limber pax as a result, although not necessarily noticed right away, a few take aways for home and we are all set for the rest of the day.

A number of references to that’s what he would have said referring to twss were made throughout the workout.

For those interested in the reference book (clicking should take you to Amazon):

Ready to Run