Head Sock

Head Sock

The difference between “cold” and “very cold” is determined by whether you see YHC bust out the head sock. The head sock is reserved for “very cold” days. With a real feel temp of 15, this morning was head sock weather. YHC spilled from his vehicle at 05:29:38, donned his head sock and so began

THE THANG:

Warm up trot to the stadium stairs. Weave up and down, back and around to the field. Do one lap around the heated track with some high knees, butt kickers and karaoke.

COP:

SSH; IW; Copperhead Squats; Mountain Climbers.

Do a Merkin. Do an LBC. Do 2 Merkins; 2 LBCs; 3 Merkins/LBCs and so on to 10 ea.

Line up at the 50 yard line. Dash to the goal line for 10 Jump Squats. Return for a Turkish Get Up. and perform some good, old fashioned 11s. Some guys did Burpees–claiming they weren’t doing TGUs in 2016 or some nonsense.

Catch Me If You Can:

Partner up. P1 runs a lap. P2 does 5 Monkey Humpers and runs to catch up to P1. P1 does MHs and P2 keeps going until P1 catches up. This continues for 1 lap.

People’s Chair w Air Presses.

Catch Me If You Can w 5 Merkins.

People’s Chair. Excellent 10 count from Huddle.

Line up on the goal line. Each member of the PAX calls an exercise for his mates before running to the opposite goal line and back. We had Merkins, MHs, Hand-release Burpess (Huddle, please!); Flutter, Squats, Makhtar N’Diaye, and some other stuff I’m forgetting.

Return to parking lot for Mary: LBObliqueCrunch; Freddie Mercury; Russian Twist; Heels to Heaven

FIN.

NMS:

Joe Davis run is Sat. You can still register.

Tesla took us out w wise words of prayer.

Nice, clear, frosty morning to get out and move around, y’all. Thanks, Baracus, for the opportunity to lead this excellent group at this excellent A/O.