Pre-blast: The Parking Lot Shuffle

Pre-blast: The Parking Lot Shuffle

Yes, this is late. My apologies.

Here is what we are doing:

Partner up (similar weight distribution)

Run to HT. STOP at the entrance and do 5 dumbocrats each

Continue running to colony and take a right onto Colony.

Stop at the next three (3) entrances to the shopping center with 5 dumbocrats each.

At the last entrance (far entrance to doctor office) turn in and run to parking lot for:

-10 Burpees each
-Wheelbarrow across doc office parking lot.
-At end of lot, do 25 monkey humpers
-Run to fountain for 25 dips, 25 derkins, and 25 jump-ups (don’t fall in)
-Run to HT, Partner carry from HT to 5/3 bank
-At 5/3 bank, 25 WWII sit-ups each (partner 1 planking on partner 2 feet)
-Run from 5/3 bank all way back to start and repeat

Goal is 5 full circuits. Stop at 6:10 and meet at round about for an AYG 1/2 mile sprint back to OP.

This should be fun.