Day Zero Merges with The Rock

Day Zero Merges with The Rock

8 of us met on the brisk, early morning grounds of Day Zero to start the day off right.  Mermaid starts with the disclaimer and then we quickly circle up for 15 merkins in cadence followed by 25 side straddle hops.  We take off and mosey to the Rock to meet Hops and fellow Pax at the top of the North Face giving us a 1 mile warm up run.  Next thing we know we’re planked at 6″ ready for whatever Hops has to offer.  We run the long way back down to the base of North Face, ascend  to the peak to knock out 5 berpees on our own then head back around for another lap.  After reaching the top again we plank and wait for the six.  Quick mosey to the pavilion followed by walls sits and 20 arm presses.

I take over the privilege of Q, head to the benches and knock out 15 jump ups, 15 dips, and 15 derkins followed by a lap around Champs field.  We plank back up at the benches with soaked shoes and wait for six. All accounted for we repeat set with 15 jump squats instead of jump ups, run the field and meet back at benches for quick plank work.

A quick mosey to parking lot for a mary of 30 flutters and 20 dollies in cadence.

The pax gather in one line for sprint work from end of parking lot to center light post.  First sprint start from 5 merkins on own, second start from on belly w/arms in air, third start from 6″ with 10 count from Radar,  last start from 6″ w/right leg high.

Pax heads to North Face and gathers at base.  Sprint, run, crawl to the top with 5 berpees on own.  Circle back to base of North Face, 5 jump squats, run to top and plank up.  Circle up for side straddle hops in cadence.  Day Zero leaves The Rock pax and mosey’s back to AO for quick announcements and closing prayer.

Solid workout with great effort from all pax members.  Total of 4.96 miles.