Charge Twitch?

Charge Twitch?

After six straight days of rain, 14 men decided it was time to ignore the humidity and jump into some action at PDS.  The air was THICK!  But the workout we had to endure was even thicker.  Here is how it went:

Warm Up:

• 20 SSH
• 20 IW
• 20 MC

Mosey to track for Catch Me If You Can.  Partner 1 runs while Partner 2 does 10 air/jump squats.  When Partner 2 catches Partner 1, they both stop for 10 regular squats.  Partner 2 then runs on while Partner 1 does 10 air squats…..and so on

Plank up

Run around the track with 100 on-100 off-100 on-100 off.

Wall work

Round 2 of Catch Me If You Can.  Partner 1 does 10 monkey humpers while Partner 2 runs. Flapjack upon being caught.

Run around the track with 100 on-100 off-100 on-100 off.

Mosey to the basketball court:  Circle up for:

• 20 LBCs
• 20 Rosalita
• 20 Flutter

Mosey outside the campus front gate to the hill on Glen Oaks Rd.  Time for Triple Nickel.  5 sister mary catherine at the bottom of the hill and 5 SSH at the top of the hill.  Horeshead told the pax he would tell embarrassing stories about from BRR if we kept running….knowing he had good material I backed down from 7’s to Triple Nickel.

Russin twists while we wait on the six.

Mosey back to PDS campus and stop at the bus parking lot.  Partner #1 runs the perimeter of the bus lot while partner # does siad exercise.  Flapjack.  Exercises included:

• Dollys
• Freddy Mercury
• LBCs

Mosey back to the front of the fieldhouse and that is a wrap!

Moleskin:

It has been an unfortunate while since I have been at The Charge.  There is no lack of AO opportunity.  I wanted to keep us running more than anything and we covered 3.4 miles (I told you all wrong at COT that it was 3.25…my apologies) of hills, track and parking lots.  Just awesome!

My partner was Krypto. I don’t know how he does it, but it always seems like he GAINS strength during the workout instead of loosing it (sandbagger or strategist?).  Thanks for hanging with me this morning Krypto!  Welcome FNG Hold Out!  We hope to see you back next week!  Strong work today.

Baracus, thanks so much for the chance to lead!  It was an honor!

Hopper

Announcements:

• Wadesboro/Anson County launch this Saturday.  7:00 workout.  Clowncar(s) leaving from Sun Valley Middle at 6:00.
• Keep lead’s child in your prayers as she is recovering from eye surgery.
• There are opportunities to work with young men attending Johnson C Smith who need some life guidance.  Come to campus on Thursday nights to learn more.

Thanks for the take-out prayer Baracus!