Due to the persistent precipitation, the PAX headed for the nearest parking garage.
Warm-Up
SSH x 15
IW x 15
Merkins x 10
Poker Run
Four decks of shuffled cards were set out. Each PAX selects one card and does the exercise using the chart below. The exercise is done on each landings of the parking deck on the way up (.3 mi).
2 Supine Burpees
3 Burpees
4 Jump Squats
5 Diamond Merkins
6 Freddy Mercury
7 Merkins
8 Squats
9 Dolly
10 LBC
Jack (11) J-Lo
Queen (12) Mountain climbers
King 13) Plank Jacks
Ace (14) Flutters
After 30 minutes, time was called and the most cards accumulated was 4. Game over.
Frehley took over and went right back to the list. He went up and down the ladder adding in some extra pain along the way. The set was finished with a variety of 50 merkins and Mary plus 5 Burpees before heading back to the launch.
MOLESKIN
Overall great work by the crew today. Mario was the clear leader on the poker run. Bratwurst brought his 2.0 who had no trouble keeping up with the pack. Tolkien was a few minutes late ended up a did his own thing in a different parking garage. He did make it to COT and bagels. Oh, and welcome back Mic Check (short timer….)
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