Fall at the Maul / Yogi

Fall at the Maul / Yogi

First day of Fall, first Q for YHC.  Perfect bootcamp weather.  Thanks to the 15 men that put up with me, and thanks to Wingman for the invite.  It was an honor.

Thang

• SSH x 25
• IW x 25
• Makhtar N’Diayes x 25
• Dancing Chilcutt x 25

Mosey over to the shopping cart corral in front of Ulta.  Ciruit of 3 pain stations, each w/ 2 exercises performed OYO.

1. Station 1: Shopping Cart Corral in front of Ulta
   • Supine pull-ups x 20
   • Burpees x 10
2. Station 2: Fountain wall near Chipotle
   • Derkins x 20
   • Jump-ups x 10 (or step-ups, 10x each leg)
3. Station 3: Wall between Cantina and Firebirds
   • Dips x 20
   • Bulgarian split-squats x 10 (each leg)

Repeat circuit 3 times.  Mary at end waiting for 6.

Mosey to bottom of Murderhorn.  Plankorama waiting for 6.

Run up Murderhorn, AYG.  Mosey back to Stonecrest for COT.

• Windshield Wipers x 10
• Boat/Canoe as I called it out

Molskine

My goal was balance.  Hitting all the major muscle groups.  Unfortunately I had to cut out a few things at the end, but there’s always next time.  YHC’s VQ was a good lesson in time management.  Strong veteran crew today.  Makhtar N’Diayes and Dancing Chilcutt on the Stonecrest cheese grater were not appreciated by a few of the PAX.  Maybe all of the PAX.  Mumblechatter abounded.  Frehleys led the way.  How are your elbows? Mine feel like ‘Merica. Great take out by Squid.

Immediately before posting I learned about Yogi Berra passing away.  The only PAX that I met for the first time today… Yogi.  I don’t know what that means, but damn.  Somehow this must tie into the fact that I have a “Yankee Face”, per Dredd.

Announcements

Mud Run registration extended to 10/3.  It’s not too late.