Shovel flad was planted and nine strong (including 2 fngs) got after it. This workout felt right, perfect group of guys and nice little beat down if I do say so myself.
The THANG:
Circle up 25 x SDH
Run .25 mile down to greenway
Circle up
25 x squats
15 x merkins
20 x prisoner squats
10 burpees
.5 mile
lunge walks
bear crawl across bridge
circle of pain
20 x squats
10 x jumping lunges
20 x squats
10 x jumping lunges
10 burpees
.25 miles to park
set of 11’s over fence and merkins
20 burpees
partner up
.25 partner carry
.75 mile partner carry to school
2 minutes of Mary
The MOLESKIN: Got some steady regulars at the Valley and this workout is gaining some traction in the hood. Exciting. Both FNG’s stayed the course and tight with the pax. I later heard from Forrest that he could barely walk by 2pm. My focus of running and lower body put the undercarriage to work. Thanks for the privilege of adventuring with me in the gloom.
Strong takeout from Beckie. #grateful
Peace on your week,
GOP
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