Off Campus Onslaught

Off Campus Onslaught

With weinke in pocket we were off promptly at 530.

The Thang
20 x Imperial Walkers IC
15 x Merking IC

Fellowship Pace to the Playground
count off by 4s
1s and 2s
30 Pull-ups
60 Squats
3s and 4s
50 Dips
40 Derkins
Finish your set and plank in the middle
Flapjack

A squirrely MicCheck played leapfrog with PAX holding 6 inches. YHC Feels he was on to something.

Mosey to the Rocks Nest
Grab something to challenge yourself

30 Curls Civilian Count
30 Overhead Press
30 Tricep Extensions
Repeat

Mosey to Stop Sign at bottom of the Murderhorn
Instructions given to give her all ya got. One time up. Lets beat those @strava records!

Back at the Maul
remember your number
1s – Balls-to-the-wall-walk
2s – Bear Crawl and take a lap
3s – 5 Times up the PL Hill
4s – Merkin Suicides (5,10, 15, 20)

~ 5 Minutes of Mary
Starting Position Move for all exercises is 6 inches
Keep your head down and lower back flat.
30 x Dolley
30 x Flutter
~40-50 LBC (move until time is up)

Naked Moleskine
Pleasure as always to take lead and challenge each other.  No breaks other than short explanations. Give it all you’ve got. Take a breather when you need it. YHC was certainly about to fall over after the jaunt up the Murderhorn (MH). Speaking of the MH, There were some serious contenders out there today. Pretty sure YHC saw Cold Cuts winning out the gate #smokeboots.  Next time it will be timed. Remember it, that way you can track your progress. You choose the pace.

Officially Fire Hazard claimed second prize today out of all-time @stravas for the Murderhorn. YHC has now moved to 4th (18 times on that thang). Sound-off in the comments for who made king of the hill first! There are fewer GPS-holders than PAX.