SOFAWIB Preblast: The Blue Falcon

SOFAWIB Preblast: The Blue Falcon

This one’s going to suck.

The Thang:
Partner up – size, speed, myers-briggs rating … all vital to success

Run the Brushback Trail* (left on Rea, left on Windyrush, down to Foxworth, left to the spooky trail to O.P.E., run to the Buddy Bench Playground)
*disclaimer

Partner A runs to the Buddy Bench Speedway.
Sprint the straight-aways, burpee-broadjump the corners.
Complete one lap and then relieve your buddy. Hurry up.

Partner 1 runs to the Buddy Bench Playground.
5 burpee-pullups. 15 squats. 30 flutters. Repeat until Partner A shows up. 10 dumbocrats each

Partner 1 runs to the speedway, Partner A stays at the playground.

Continue until 6:06, and then run like idiots on the Brushback Trail.

So if you got a hankering for accountability in your workout, meet in the Olde Providence Elementary parking lot at 0520. We sprint into the gloom at 0530.