Triple Nickel on the Murderhorn

Triple Nickel on the Murderhorn

YHC usually doesn’t give pax any warning but took to twitter preblasting the Triple Nickel on the Murderhorn.  Somehow 18 pax showed up in spite of this.

The Thang:

Quick COP next to movie theater:

SSH X 15

IW X 15

MC X 15

Mosey to the top of the Murderhorn

TRIPLE NICKEL

Run to the base of the Murderhorn and complete 5 merkins.

Run up to the top of the Murderhorn and complete 5 squats.

Repeato X 5.

Wait for the six to finish at the top while performing Mary:  LBCs, Flutter, Dolly, Rosalita, etc.

Mosey behind the movie theater:

Hold people’s chair while pax complete wall walkers with a verkin at each crack.

2nd COP:

Chippy led alternate toe touches.

Hold plank while all pax run around the circle individually.  Plank ring around the rosie.

Hold elbow plank until Outback’s watch hits 6:15.

COT

Naked Moleskine

The usual clown car duo of Lugee and Mic Check has been replaced with both pax arriving separately the last two days.  Trouble in paradise?

It doesn’t look like we did much unless you’ve experienced the Murderhorn firsthand.  One time up and you’ll want to head back to Stonecrest.  5 times up and the behemoth begins to crush you.  #selfsmoker

The more YHC posts with Frazier, the more convinced YHC gets that he is some sort of fitness robot.  Not only did the guy finish the Murderhorn Triple Nickel well before any of the other pax, he complete extra reps with the six.  He must’ve completed 6 or 7 trips up and down.

FC has replaced his lime green towel with a purple one.

Chippy was critical of the pax Mary form post Murderhorn.  We gave him an opportunity to lead one of his favorites before the plank Merry Go Round.

Several pax were vociferous during the plank ring around the rosie, calling out other pax plank form.  #everycopisacriminal

First time YHC has remembered all pax in a group greater than 10.

YHC used to be able to Q on a much more regular basis prior to change job roles and traveling frequently.  With the fluidity of this schedule, it is difficult to commit to Qing months in advance so whenever an opportunity does arise, I’m all the more appreciative of the challenge.  As always, it was an honor to lead!

Announcements:

Bean, Outback, MT, Haggis and Co are planning a Mountain Getaway Friday afternoon-Saturday afternoon that will include running 3 of the BRR legs(~17 miles), sleeping in a cabin, and plenty of 2nd F.  Reach out to one of those pax if interested in joining.

Plenty of open Q slots for The Maul as well as Dromedary in the coming weeks.