Party of 2

Party of 2

With Southern Discomfort right around the corner, YHC knew the attendance would be light – it just ended up being lighter than expected.

2 SOBs – who weren’t going to be doing Southern Discomfort decided to deny the fartsack and post at The Brave.

YHC had several different options of workouts in mind, all depending on who and how many pax showed up. With only one other than YHC, all were scrapped and an old faithful was used.

The Thang:

Loch Ness Loops:

1 Lap around Loch Ness
1 exercise lap – with exercises at the two patios and the picnic tables – 10 derkins, 10 jump ups, 10 dips, finish lap.

2 laps around Loch Ness
1 exercise lap – 20 derkins, 20 jump ups, 20 dips, finish lap.

3 laps around Loch Ness
1 exercise lap – 30 derkins, 30 jump ups, 30 dips

3 laps around Loch Ness
1 exercise lap – 40 derkins, 40 jump ups, 40 dips

2 laps around Loch Ness
1 exercise lap – 20 derkins, 20 jump ups, 20 dips, finish lap.

1 Lap around Loch Ness
1 exercise lap – with exercises at the two patios and the picnic tables – 10 derkins, 10 jump ups, 10 dips, finish lap.

Finished.

NMM

Thankful Crabcake decided he needed a 60 minute workout today, otherwise YHC would have been running around the lake by myself.
Lots of good 2nd F.

Solid work Crabcake – total approx 5.4 miles, 120 derkins, jump ups, dips.

Thats all YHC has.

Announcements – had to be there.

Champagne Out.