A Little over on the time

22 Pax-ish went out for a BRR type run and time went a little short.

Mosey from AO to the ARBO

COP
20 Squat – CAD
20 MC – CAD
20 IW – Cad

The thing

Run from ABC to other side stopping at every speedbump for 10 merkins.
It comes out to about 120-130 merkins

Partner work
1 runs while other does dips
1 runs while other does derkins

Run back Windbluff #Crowdpleaser

COT

Moleskin

Had to Sub q for Flutie Flakes and I decided to do a little BRR Training and had the pax join me. Before we began and the disclaimer was given I mentioned where we were going and what we were doing. There was a little push back but we stuck through with it. The jog over to the ARBO was a pretty good clip and everyone was pushing themselves which was good to see.
After COP when the merkin call was made everyone was okay because its a long way before the first speedbump. I thought I counted 12 but Busch or Header counted 13. I trust their count more so we will stick with that. The partner work went well but YHC didn’t realize the length between the end and where we were. Audible was called.
Decided to go back Windbluff for those that don’t go to Fast Twitch that is a good up and down run back. There was discussion with respects to time and if we had enough to get back. Well……we didn’t. everyone was doing well and working hard. Proud of everyone out there. Great work.
got some negative feedback from Fireman ed about coming back via van to make sure they were alright. Probably a good call. I hope you can forgive me. #ISI?
Gummy continues to force his vendors to come and post. Welcome Danny – Button Up. There was talk about a rename so Gummy shout out if need be.

convergence at the Rock – Saturday
Convergence at the Centurion – Brave