Q-otters

Q-otters

After two Saturday’s of missing Commitment {Cobains to the faithful}, YHC posted and had the honor to Q 7 Men of Union. Grateful that the weather held off until Mary was over, here is what the Pax endured;

COP in cadence
SSH x 25
Squats x 20
Imperial Walker x 15
Merkin x 10
Burpee x 5 OYO.

Run counterclockwise to patio area, for a little wall work.
People’s Chair
Wall Derkin – stick your feet against the wall about 6 bricks off the deck, 10 Derkins.
HOLD IT
Walk your feet up 6 more bricks, 10 Derkins. HOLD IT
Balls to Wall

Mosey to hill behind school for 11’s
1 Wide Arm Merkin at bottom, 10 Diamonds at top. You know the rest.
LBCs at top til all Pax complete.

Indian Run to the football field, find Chin Up station.
Blackjack; One Pax at a time, max rep Chin Ups + Squats = 21.
Then join circle for called exercises and wait for all Pax to get a turn.
So much fun, we Rinse and Repeat.

Partner carry to 50, flapjack back.
Wheelbarrow to 50, flapjack back.
Partner Derkins, 20 each man.

Run most of a lap until we come to convenient long bench.
One Legged Squats in cadence, 10 each leg.
Continue lap back to Chin Up station.
Chin Chin Goose – Max reps, run lap around COP, hold plank til all Pax finish.

Concession stand
Box Jump x 15, Derkins x 15
Box Jump x 10, Derkins x 10
Box Jump x 5, Derkins x 5

Rock Pile
Curls x 10 IC, Tricep x 10 IC.
Rinse and Repeat.

5 MOM
LBC x 40 IC, plus 10 IC (more on that later)
Bicycle x 20
Heels to Heaven x 20
maybe something more?

Ye Olde Moleskin
Let’s see; last time I Q’ed Commitment was end of Spring Break, and I did the Solo Sad Clown workout. So being joined by 6 Weddington Warriors was a pleasure!
YHC had the honor of Q at Chastain Park – Atlanta last weekend, but missed his Brothers of the Union County Gloom. And very pleased to meet Mustang and Colossus, who had FNGed in my absence. Welcome to two more strong additions!
The Wall Derkins turned out to be even worse in real life than they looked on paper. #shouldersmoker And the Pax didn’t seem to understand the recovery aspect of the Indian Run (Hint: It’s not a race)
Best line of the morning had to be Dasher’s. With a “never take your foot off the gas” attitude, YHC had ended LBCs at 40 (in cadence) and Dasher says, why not just go to 50? Aye- That we did. Seems like our workouts aren’t quite enough for the beast of a reindeer.
Mumblechatter is always welcome, Accountability is expected. #ironsharpensiron

Announcements
Too smoked to remember, but keep Heather Meyers in your prayers as God and the doctors work to heal her and remove the cancer. A very strong woman facing some very nasty chemo.
Commitment is always looking for Leadership among the Pax. If you think sometime in the next 6 months you will be ready to Q, then you are ready now. Reach @F3Snowflake or @Ice9F3 for details.