Which one had the VQ?

Which one had the VQ?

11 men made the right decision to show up at Day Zero to witness greatness be born with Garbanzo making his Virgin Q.  With the virtual shovel flag firmly planted in the cloud, here is how it all went down:

Garbanzo Q:

Lap around the track to Basketball Court for COP:

• 25 SSH
• 20 IW
• 20 MC

Run one lap around the track and back to the court:

• 10 burpees
• 20 pullups
• 30 dips
• 40 merkins
• 50 squats

Run one lap around the track and back to the court:

• 50 squats
• 40 merkins
• 30 dips
• 20 pullups
• 10 burpees

Run one lap around the track and back to the court:

• 20 LBC
• 20 Rosalitas
• 25 Russian Twists

Prohibition Q:

Run to Yellow Rose parking lot for Mud Run circuit – partner up:

• Corner 1 – Prairie Fire Mary (10 each direction)
• Corner 2 – 10 Man Maker Merkins
• Partner Carry to Corner 3
• Corner 3 – Scale the wall next to the steps (why use steps when you can climb a wall)
• Corner 4 – 15 burpees

Rinse & Repeat

Mosey behind Yellow Rose to the big flat wall of Tuesday Morning:

• 5 minutes of people’s chair
  • 50 air presses in cadence
  • shake each leg out
  • 50 air presses in cadence

Mosey back to school and around the front to the smaller play ground & break into 2 groups:

• Group 1 – 15 merkins on the benches
• Group 2 – knee dragging monkey bar crawl, crawl over the jungle gym, go inside jungle gym and crawl inverted to other side
• Flap Jack

Fence Hop all the way down  (scratched due to risk of injury)

• Mosey to railings for rail walk followed by bear crawl of love back to the top
• Return to parking lot for a 10 count of 6 inches

That’s the ball game!

Ye Naked Moleskin:

• Great VQ by Garbanzo today.  Tough and concise.  Keep up the great work!
• Spackler gives Garbanzo a grade of B+ and promises to send him the link to the “How To Count” video
• Due to Prohibition’s late night date night, YHC’s head was a little foggy and his Q directions were a little rough to start.  It gave the appearance that it was YHC’s VQ and not Garbanzo’s.
• Spackler has officially participated in the “stupidest thing he has ever done” at an F3 workout thanks to the jungle gym climbing.  Glad I took you there so you could now say going forward “well nothing is as stupid as when Pro made us climb on a jungle gym.”
• Purple Haze was once again the butt end of the short jokes today. For once, YHC had nothing to do with it, as much as it was a group effort.  Keep your chin up, PH.
• Good to have Heartbreaker and Flutie Flakes out today. Keep coming back.  Strawberry is now a regular at DZ is getting put on the Q schedule.
• Thanks for the take out by Iron Horse. Please keep the Chepul family in your prayers.

Announcements:

• June 19th – Night Time Half Marathon at The White Water Center – 8pm
  • Reach out to Hairball for more details
• Sign up for F3 Golf – http://f3nation.com/2015/02/04/the-2nd-annual-f3-golf-classic/
  • NoDa Brewing will be there
  • Lots of liquor themed prizes
  • Plan for Uber to take you home
• Team Spearhead Red, Light, Blue – May 16th