- When:03/27/15
- QIC: Hairband
- The PAX: Countertop, Glass Joe, Shepherd, The Late Show, Hairband (Qic, Ruck)
Hard Work & Respect
The tweet went out last night… Watch Lone Survivor tonight and embrace the suck in the gloom…
The Thang
Let’s mosey! And off to toward the elementary school we go!
Lung Walk past the school buses and then back pedal the length of the fence to the track.
COP
A little backwards but now we do:
SSH x 20
IW x 20
ok the real thang…
A quick explanation of Lone Survivor for some and what the Murph is along with the respect for that S.E.A.L team and this is how we will honor them.
What we will do is a mini or modified Murph
lap around track
10 pull ups
20 push ups
30 squats
No ruck? Add 10 reps to each exercise.
We will do this for 30 minutes GO!
Times up lets mosey back, a little lunge walk and then the rest of the way just in time for a quick round of Mary
Flutters x 20
Freddie Mercury x 20
COT
Moleskin
My goal was to find something for everyone and that includes Drop Thrill and I using the ruck.
Well DT was not feeling well and there was a little mention of a possible Dora sighting but neither happened. I rucked anyway. I think it was a smoker for everyone, not much mumble chatter. Simple and effective, what else can you ask for.
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