KB Pentathlon

KB Pentathlon

Introducing the KB Pentathlon:

• 1H Swings x 6 min.  3 min recovery
• Snatch x 6 min.  3 min recovery
• Press x 6 min. 3 min recovery
• Clean x 6 min. 3 min recovery
• Racked Squat x 6 min. 3 min recovery

Score = (#Reps) x (Adjusted KB Size)   where Adj. KB Size = Wt of Bell (in kg) / 8.

EX:  100 swings with a 24 kg bell = (100 reps) x (24 kg / 8) = 300 pts.

Spreadsheet is HERE if you want it.  We’ll need every minute to finish on time so come early to warm up as needed.