#RunawayCamel

#RunawayCamel

4 PAX posted on a perfectly parched and pleasant hump day.  Whatever ice, snow, or biting cold that kept the other PAX in the fartsack wasn’t found at the Marvin Ridge campus.

The Thang:

Opening COP

• Ssh x 20
• Squat x 20
• Lateral Walking plank – cross hands R-to-L, merkin, go back other way

Mosey to Middle School lunch area

• 20 2count Mountain Climbers (modified to 40)
• 20 Jump ups or Step Ups
• Run around jogging track
• Rinse and Repeat 3x

• 20 Dips
• 20 Derkins
• Bear Crawl over patio, Walk back
• Crab walk over patio, Walk back
• Rinse and Repeat 3x

Circle up for Mary on the patio

• LBC
• Dolly
• Mason twist
• Makhtar N’Diayes
• Rosalita
• PlankDips from elbows (a.k.a. JLo)

Mosey around to front of Middle School

• 10 Crossfit (Hand release) Merkins
• Jump over wall
• Run to end of fence
• Rinse and Repeat 4x

Pinball back to COT – pick out a point, sprint to it, jog back to Six, pick out a new sprint point, etc. until reaching destination

• Plank to run out the clock

Moleskin:

• StumpHugger (StumpHugger_F3) was lucky enough to arrive early with YHC and get in some recon of the AO to make sure that safety was in order.  Course was clear on sidewalks and pavement.  Just some puddles of water. No ice.
• Either SH’s tweet of #RunawayCamel (because YHC missed Swift yesterday) or Union Co PAX scared to make it out (the Maul still turned out big numbers…), it was a light crowd.  Fortunately, someone else showed up.
• Dasher (@jgreen1324) is #LarryBird on anything having to do with Derkins or Merkins.  Don’t know if the Hand Release Merkins implemented later in the workout were an equalizer, but they were definitely new, so time may tell.
• Soft Pretzel is on Twitter!  He has not only installed the app, but actually has Tweeted! Give him a follow at @sp_deac
• Four PAX and four Age groups represented, so if this was the “Run for the Ridge 5K” coming up at this AO on March 14th, we would have all walked away with some hardware!
• Stumpy took us out