Swift will launch at 0515 on Tuesday from The Vine restaurant at the Ballantyne AO.
Looking for a Hard interval workout? With several Swift SoBs targeting the Thunder Road on Saturday as a peak race, we’ll accommodate those looking for a taper or an interval workout with a 4 x 4min with 2 min recovery. Goal pace will be T-pace – find your T-pace here at http://runsmartproject.com/calculator.
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