Joust

Date: 2026-03-13 AO: Joust Q: gummy , PAX: poptart, geraldo, ductwork, gummy, puddin_pop, Header, Limey FNGs: None COUNT: 7 WARMUP: yog to the track for some IW, squats, etc. Mosey back around to the bleachers. THE THANG: mostly “partner 1 do an exercise while partner b runs up/over there and back”. We did that on the track, tables near the playground, a very popular grassy hill (2 falls), and the stadium steps. MARY: yes. Pax choice around the circle ANNOUNCEMENTS: Q school coming up soon, WTF trail race COT: Ductworth with the takeout