Enter The Dolphin

Date: 2026-02-09 AO: Swole Q: flipper , PAX: wildturkey, The Worm, MARTA, Uncle Leo, Toto, flipper, Curious George, Pepsi, Blanks FNGs: None COUNT: 9 Sub-zero temps, angry playlist and a jovial band of misfits made for a truly top-drawer iteration of Swole this AM, at least from YHC’s perspective. Another bonus was the ability to playtest our new program for the first time, and there were definitely some things worth changing (for example the bell which is the right weight for the foundation complex is likely too light for floor presses). On to the recap…
WARMUP: Synovials, LSS, ST, Swings, Cleans, Snatches, Presses THE THANG: Block A (18 min): Foundation – Deadlift 3 – Clean 3 – Front Squat 3 Block B (7 min): Floor Press – Floor Press 5–6 (two-arm) Block C (5 min): Suitcase Hold – Suitcase Hold 35–40s
MARY: boat/canoe, flute bridge, Superman varieties, plank ANNOUNCEMENTS: March beer ruck/run for a good cause. Upcoming passport challenge COT: YHC took us out