- QIC: wingman
- Pax: Cheese Curd, Fire_Hazard, Midriff, One Niner, the-brave
The bold left the Prod with 4 pax
Date: 2026-02-06 AO: The Brave Q: fire_hazard , PAX: Cheese Curd, fire_hazard, midriff, One Niner FNGs: None COUNT: 4 WARMUP: In a quickly delivered message, you heard, “who’s doing the brave, come with me for + 4 miles”
With that we ran .5 miles in to a parking deck
THE THANG: classic 2 up 1 down w/ a twist- everytime you climb the incline 5 burpees. Then on the down 10 big boy sit ups for “some of us”
>From there with 15 mins remaining we basically did an out and back with a few stops on the way with: decline merkins and Big Boy sit-ups, so we could get Cheese Curd his +4 miles promised
MARY: we found her in the deck
ANNOUNCEMENTS: none
COT: lots of messaging as we combined with the the-prod to finish.
midriff gets credit doing the running with us as he stayed close the entire morning. hands stayed off the ground fire_hazard shouldn’t prerun if he can’t lead the group from the front… dogging it all morning One Niner good to see him in the gloom, although he wouldn’t do one BBSU all morning… something about a soft butt
With that we ran .5 miles in to a parking deck
THE THANG: classic 2 up 1 down w/ a twist- everytime you climb the incline 5 burpees. Then on the down 10 big boy sit ups for “some of us”
>From there with 15 mins remaining we basically did an out and back with a few stops on the way with: decline merkins and Big Boy sit-ups, so we could get Cheese Curd his +4 miles promised
MARY: we found her in the deck
ANNOUNCEMENTS: none
COT: lots of messaging as we combined with the the-prod to finish.
midriff gets credit doing the running with us as he stayed close the entire morning. hands stayed off the ground fire_hazard shouldn’t prerun if he can’t lead the group from the front… dogging it all morning One Niner good to see him in the gloom, although he wouldn’t do one BBSU all morning… something about a soft butt
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