Bump to Bump to Bump

Date: 2026-01-16 AO: mountain-goat Q: retread PAX: beaver, Benny, Insomniac, mallcop, retread, Sensei, slim_fast, Spammer, lois, kilowatt, Mounds FNGs: None COUNT: 11 WARMUP: Jaunty pace on Strawberry Lane including a flyby of the new development under construction, followed by dynamic stretching to try to loosen up on a frigid morning. THE THANG: Bump to bump action: 4x at tempo or faster with equidistant recovery, 5x tempo or faster + recovery, 1x out and back on Woodfox. MARY: Negative ANNOUNCEMENTS: Happy Birthday to Beaver, still going strong as a double respect. Krispy Kreme challenge Feb. 7. COT: The most honorable Lois with the closing prayer.