- QIC: wingman
- Pax: Gazette, Geraldo, Hoover, jrr_tolkien, Keystone, Mr. Brady, Orange Whip, sparta, Treadmill
F3 men live longer
Date: 2026-01-08 AO: sparta Q: Orange Whip PAX: jrr_tolkien, Gazette, Keystone, Mr Brady, Orange Whip, hoover, geraldo, Treadmill FNGs: None COUNT: 8 6 runners + 2 ruckers journeyed through the gloom this morning and all got home well before the sun came up. These men are the exception to all of those charts showing how many months you’ll sleep, eat, look at your phone, etc because they are getting more hours of life in than most.
I did the math – if you wake up 2 hours before everyone else and do that 150 times a year (less than half of the year) and you do this for 40 years of your life that will give you an extra 500 days of life to live – a year and a half of awake hours. Bro, you gotta do F3.
On that note, huge shoutout to Tolkien who organized the biggest convergence in our region in quite some time. Between him and revived leadership motivation from Wild Turkey and Hoover things are looking good.
The Thang
On that we had a great group today where we did the Sportsplex loop, christened the new turf and did pain stations at each mile. 5 miles in total.
Merkins, low slow squats, supine pull ups, step ups and more.
Great to see Tolkien headlock Mr Brady…they both have been fighting injuries but we all ran together at a solid pace all morning.
Pomade Treadmill joined us again for his first workout of the day and has come on strong…he swims at 6:45 so he’s gonna need to eat some calories for breakfast this morning. Gazette got a mile pre-run and lord knows he’s probably still running right now.
We smelled some dirty ganja every time we passed Hoov and Geraldo, and they were always giggling about something. Only thing missing was a trail of Cheetos behind them. I think we are starting to understand this whole “ruck lyfe” thing now.
Nice COT at the end with Peak 51, Lois with the take out.
A motion was passed to rename Pomade to Treadmill and with the Nanatan in attendance, and everyone in generally a cheery mood the gavel was struck and it was done.
Awesome morning all around. Grateful to be able to lead.
Ask a friend to come next time, next PROD is the first Friday in Feb.
I did the math – if you wake up 2 hours before everyone else and do that 150 times a year (less than half of the year) and you do this for 40 years of your life that will give you an extra 500 days of life to live – a year and a half of awake hours. Bro, you gotta do F3.
On that note, huge shoutout to Tolkien who organized the biggest convergence in our region in quite some time. Between him and revived leadership motivation from Wild Turkey and Hoover things are looking good.
The Thang
On that we had a great group today where we did the Sportsplex loop, christened the new turf and did pain stations at each mile. 5 miles in total.
Merkins, low slow squats, supine pull ups, step ups and more.
Great to see Tolkien headlock Mr Brady…they both have been fighting injuries but we all ran together at a solid pace all morning.
Pomade Treadmill joined us again for his first workout of the day and has come on strong…he swims at 6:45 so he’s gonna need to eat some calories for breakfast this morning. Gazette got a mile pre-run and lord knows he’s probably still running right now.
We smelled some dirty ganja every time we passed Hoov and Geraldo, and they were always giggling about something. Only thing missing was a trail of Cheetos behind them. I think we are starting to understand this whole “ruck lyfe” thing now.
Nice COT at the end with Peak 51, Lois with the take out.
A motion was passed to rename Pomade to Treadmill and with the Nanatan in attendance, and everyone in generally a cheery mood the gavel was struck and it was done.
Awesome morning all around. Grateful to be able to lead.
Ask a friend to come next time, next PROD is the first Friday in Feb.
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