X MAS Eve Convergence (38ish total for 3 workouts)

Date: 2025-12-24 AO: the-maul Q: SweetWater , PAX: Gruden, Hawkeye, taggart, Icarus, wildturkey, Runstopper, war_eagle, C3P0, ToeJam, Hippie, Bagman, RIP, Squirrel, Wutang FNGs: None COUNT: 16 WARMUP: Runners Stretch, Down dog, cobra, squats, Michael Phelps, air press and other proper warm ups THE THANG: AMRAP w Partner. 1 does exercise, 2 runs, then flapjack. 3-5 minutes per exercise. Q discretion on time. Front Raise Farmers Carry Squat Press KB Swing Slam Ball Man Maker Sumo Goblet Ab roll out or Ab mat sit up MARY: a few breaks ANNOUNCEMENTS: Super Bowl AO starts 1/3/26
COT: midriff took us out