- QIC: wingman
- Pax: Alf, double_e, Horsehead, Ledbetter, O'Tannenbaum, Orange Whip, PopTart, Split Squat, wamrap
Butt stuff
Date: 2025-12-10 AO: wamrap Q: Orange Whip PAX: Horsehead, Alf, double_e, Orange Whip, O’Tannenbaum, poptart, Ledbetter, Split Squat FNGs: None COUNT: 8 Warmup: throw my back out within the first 90 seconds
The thang: Run all 3 stairwells with exercise at the top (jump squats, donkey kicks, burpees). Man maker merkins and heels to heaven before next round.
Mumblechatter:
Alf likely had some internal dialogue debating his life choices whilst way, way out in front all alone.
“Split Squat” (or Ellen, or Dory, or Mini Dick) tried to keep up and did so valiantly for a lap or two.
Ledbetter passed him eventually which is easy to do when you skip burpees. Duh. He was distracted by “big dick” which was spray painted on the ground where he chose to do burpees.
The 3rd class of the ship always has the most fun and gets the most babes, so I’ve recently learned (see: Titanic/Dicaprio) and we bottom dwellers talked much about butts, both men’s and women’s. Men’s colonoscopies; as well as the gym ladies whom I worked up the courage to ask where they get their tights from (so I could buy my wife them for Christmas of course) #notcreepy #didnthappen
We learned that Horsehead is incapable of having a doppelgänger, just an accurate observation Double E had this morning.
Pop Tart was back out after a long time since one of his son’s 83 extracurricular activities was missed this morning.
It was not OTs birthday yesterday, but I’m sure he had a few bourbons anyway. If you sign up for a free week at Crunch and you don’t commit long term, they will find you, and they will kill you.
There are many gayer ways to throw your back out other than doing Donkey Kicks; Pop Tart said he knows and has experienced at least 5.
SACs only had 3 guys today.
Double E with the take out
The thang: Run all 3 stairwells with exercise at the top (jump squats, donkey kicks, burpees). Man maker merkins and heels to heaven before next round.
Mumblechatter:
Alf likely had some internal dialogue debating his life choices whilst way, way out in front all alone.
“Split Squat” (or Ellen, or Dory, or Mini Dick) tried to keep up and did so valiantly for a lap or two.
Ledbetter passed him eventually which is easy to do when you skip burpees. Duh. He was distracted by “big dick” which was spray painted on the ground where he chose to do burpees.
The 3rd class of the ship always has the most fun and gets the most babes, so I’ve recently learned (see: Titanic/Dicaprio) and we bottom dwellers talked much about butts, both men’s and women’s. Men’s colonoscopies; as well as the gym ladies whom I worked up the courage to ask where they get their tights from (so I could buy my wife them for Christmas of course) #notcreepy #didnthappen
We learned that Horsehead is incapable of having a doppelgänger, just an accurate observation Double E had this morning.
Pop Tart was back out after a long time since one of his son’s 83 extracurricular activities was missed this morning.
It was not OTs birthday yesterday, but I’m sure he had a few bourbons anyway. If you sign up for a free week at Crunch and you don’t commit long term, they will find you, and they will kill you.
There are many gayer ways to throw your back out other than doing Donkey Kicks; Pop Tart said he knows and has experienced at least 5.
SACs only had 3 guys today.
Double E with the take out
SlackBlast author
0 Comments
About the author