Date: 2025-12-03 AO: sacs Q: Cheese Curd PAX: geraldo, Blanks, Roulette, wildturkey FNGs: None COUNT: 5 WARMUP: 1 mile ruck shuffle THE THANG: 50 burpee press 50 ruck ruck sit-up 50 ruck pushup 50 ruck squats 50 ruck Mtn climber 4 count 50 ruck jumping jack 4 count 50 ruck flutters 4 count MARY: yep ANNOUNCEMENTS: Festivus COT: that was fun!
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