V – Ups @SuperTrooper

Date: 2025-11-26 AO: the-maul Q: SweetWater PAX: super trooper, Hawkeye, Hawkeye, kirby, F3 Elsa, taggart FNGs: None COUNT: 6 WARMUP: Mosey to Target to stay dry and complete a proper warmup. Stretch and some easy exercises. THE THANG: Mosey to rock pile at St. Matt and get a lifting rock. Line up and begin lifting exercises. Curls, press and triceps as we rifle carry across parking lot. Multiple variations of lifting rock and running to other side of lot. Mosey back across to Stonecrest for V- Up training session for super trooper MARY: multiple ANNOUNCEMENTS: Have a Happy Thanksgiving and help those in need when/where you can COT: Lots of events coming up. Use Slack for details