When 3 means more work than 2

Date: 2025-11-19 AO: the-maul Q: war_eagle PAX: wingman, super trooper FNGs: None COUNT: 3 WARMUP: YHC was hanging out wondering if anyone would join him. Then Wingman rolled up. Waited until 5:32 for late stragglers like Super Trooper to no avail. Off to the Brown Bag parking deck for a warmup then…whats this? It’s Super Trooper. THE THANG: After warmup over to the office complex by Ballantyne Commons for the most underrated and underutilized rick pile in South Charlotte. Partner work modified for 3. Two guys do rock lifting exercise while 3rd guy runs to do called exercise. Then alternate thru all 3. – Curls and run to boulders for 10 derkins. – Overhead presses and bear crawl thru parking section. – Tricep extensions and run to boulder for 10 derkins. – Bent over rows and bear crawl thru parking section.
Next back to the parking deck. Triple nickel with 5 donkey kicks at bottom, up the stairs for 5 burpees then run down the road side back to bottom.
Run back to launch for about 4 minutes of mary. MARY: At the end of the workout. ANNOUNCEMENTS: – Jingle Bell 5k – Turkey Jam – Deck the Halls – A51/SOB holiday party at Hop’s house. Please sign up for headcount. COT: YHC took us out.