Morning of Sweet Pain

Date: 2025-11-17 AO: firestarter Q: Hawkeye PAX: Adobe, wildturkey, Roulette, SweetWater FNGs: None COUNT: 5 WARMUP: Ring around the turf THE THANG Coupon workout with curls, half curls, press, tricep, bench press with two coupons as a bonus. Run lap with Burpee’s. Finished with a trip around the back lot with PAX calling exercise at every street light. MARY: A MIX OF SELDOM USED, BUT PAINFUL CORE EXERCISES. INCLUDING AMERICAN HAMMER WHILE PASSING A WEIGHTED PLATE. BONUS WAS THE SOFT SURFACE FOR TUSHY. ANNOUNCEMENTS: The back blast from the beer ruck was that it was more about the beer than the ruck. Sounded like Roulette could hang, but Wild Turkey needed a sippy cup. COT: YHC it took us out.