Last minute Q

Date: 2025-10-27 AO: base-camp Q: Cheese Curd PAX: thunder_road, O’Tannenbaum, Mr. Magoo, Limey, Strings FNGs: None COUNT: 6 WARMUP: run to the track
THE THANG: 10 burpees or burpee minus the push-ups
At the corners, backwards run in between – 20 sumo squats – 20 Diamond merkins – 20 bunny hops – 20 jump squats
10 burpees or modified burpees
Run to the bathrooms- ab break
Grab a rock for 15- 20 of the following: – curls – Squats – Triceps – Overhead press
Go to the bottom of the stairs: exercise, run stairs, exercise, down stairs 20,15,10,5- heel to heavens Run up /down stairs 5,10,15,20- rock squat thrusters
Grab a rock for 15- 20 of the following: – curls – Squats – Triceps – Overhead press
3 trips: run from bathroom to the bullpens – 20 dips – 10 declines – 10 Bulgarian split squats L – 10 Bulgarian split squats R – 10 inclines Run to bathroom and back
Run to parking lot 1 MoM
MARY: Vups, Freddy mercury, box cutters, flutters, j lows
ANNOUNCEMENTS: see the Wild Turkey spreadsheet on slack
COT: that you thunder_road for taking us out
O’Tannenbaum ontime and his keen observation that we were breaking down the burpee on the track
thunder_road thanks for being a great Q and allowing me to step up and take this one today
Mr. Magoo found us on the track. Sorry, clock hit 5:30 and we were off.
Limey won’t see this
Welcome Site and newbie to A5, Strings. 30 something, new to the area, but not F3. Looking for non running sites, we got them! Good push and welcome back to the gloom