Mt. Rea

Date: 2025-10-21 AO: fast-twitch Q: midriff PAX: Benny, fleetwood, hoover, ductwork FNGs: None COUNT: 5 WARMUP: Cross 51 and head towards country club entrance for dynamic stretches. THE THANG: Tempo run to Rea road, stopping at each neighborhood entrance for 5 burpees. Yes, I called burpees at a running workout, your upper body thanks you. Down Mt. Rea, stopping for 5 merkins at each entrance. Towards the bottom of Rea before colony, turn around for VO2 max ladder up the hill – 70%, 80%, 90%, 100%. Damn that was a fast mile. YHC edged out fleetwood up to 51. At this point ductwork headed back early, but assured us that he did merkins on the way back. Make our way back to country club entrance, repeating the same ladder, but starting at 80% this time. fleetwood saved the best for last and crushed the last interval. hoover and Benny trucked it steady this morning, as we all got our 6 miles in an hourlong running workout with exercises. MARY: Was at Crunch nice and early. Never realized how many Mary’s show up to crunch in the Arboretum ANNOUNCEMENTS: Do all the things coming up in November and December COT: Each day is a gift. Thanks Benny for the opportunity to lead