If a Workout were a Convergence

Date: 2025-10-09 AO: the-phoenix Q: war_eagle PAX: kirby, midriff, Blanks, wildturkey, Roulette, taggart FNGs: None COUNT: 7 WARMUP: Mosey to Y parking lot for standard warmup. Then 1 lap around the Y fields for warming up. THE THANG: YHC had done some pre setup. 8 cone stations set up around in a circle. 4 have gear and 4 no gear…1 cone in the middle. Each Pax grab a station. – If you are at a station with gear do exercise listed. If you are at a station with no gear do 10 merkins. – Upon doing your station then bear crawl to middle cone. Plank until all Pax at center then crawl bear back to your cone. – Rotate to next station and repeato until all stations are done. – Everyone take a lap the on to next round that had different gear exercises and 10 big boi situps at non gear stations. MARY: Through out. ANNOUNCEMENTS: Innvergence COT: Roulette with the takeout.