No plans survive….
Date: 2025-10-06 AO: swole Q: flipper PAX: Pepsi, Unplugged, Emoji, Toto, Fotomat, Roulette, wildturkey, The Worm, flipper FNGs: None COUNT: 9 YHC had it all figured, the spreadsheet reviewed, the music selected, the alarms went off on time. What YHC should have remembered is that no plan survives first contact with a Monday… but more on that later
WARMUP: SSH, Swings, IW, Cleans, Arm Circles & Scare Crows, Prying Squat THE THANG: Yet another Norwegian 4X4 was upon us and things started quite smoothly. The first set was in the books, then it all went wrong when YHC’s speaker died in the middle of the second set. In efforts to get new tunes rolling a second speaker was attempted… no dice. YHC lost sight of the timer and PAX were left in the lurch to figure out transitions and it wasn’t until the second rest that we got our tunes back courtesy of YHC’s truck speakers… anyways, on to the thang
Norwegian 4X4 of: -1 minute switch hand swings -1 minute 30/30 split of L/R Heavy Lawnmowers -1 minute 30/30 split of L/R Half Kneeling Presses -1 minute of goblet squats
Post above we got two more sets at 3:00 of work with a 2:00 recovery period in between. Those 3:00 were AMRAP of 10 Heavy Swings, 10 Merkins, and 10 Jump Squats.
And that was time. Thanks for bearing with me this AM PAX
MARY: No time ANNOUNCEMENTS: Christmas Party around 12/7 is being contemplated.
COT: YHC took us out.
WARMUP: SSH, Swings, IW, Cleans, Arm Circles & Scare Crows, Prying Squat THE THANG: Yet another Norwegian 4X4 was upon us and things started quite smoothly. The first set was in the books, then it all went wrong when YHC’s speaker died in the middle of the second set. In efforts to get new tunes rolling a second speaker was attempted… no dice. YHC lost sight of the timer and PAX were left in the lurch to figure out transitions and it wasn’t until the second rest that we got our tunes back courtesy of YHC’s truck speakers… anyways, on to the thang
Norwegian 4X4 of: -1 minute switch hand swings -1 minute 30/30 split of L/R Heavy Lawnmowers -1 minute 30/30 split of L/R Half Kneeling Presses -1 minute of goblet squats
Post above we got two more sets at 3:00 of work with a 2:00 recovery period in between. Those 3:00 were AMRAP of 10 Heavy Swings, 10 Merkins, and 10 Jump Squats.
And that was time. Thanks for bearing with me this AM PAX
MARY: No time ANNOUNCEMENTS: Christmas Party around 12/7 is being contemplated.
COT: YHC took us out.
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