October baseball

Date: 2025-10-02 AO: hydra Q: Focker PAX: Mikeoelz, puddin_pop, MARTA, geraldo, Erin Brokavich, jet_fuel, IHOP, Huddle House, marge, deep_dish, Benny, hoover, hopper, Focker, Photomat FNGs: None COUNT: 15 WARMUP: mosey to the trailers or whatever Marta calls them for Sharon towers, hillbilly, step ups and dips THE THANG: run to good shepherd for a lousy plank/merkin circle. Triple nickel dime of jump squats and WWII sit ups. Mosey to the baseball diamond for a 7 of diamonds. Increase reps by 7 each time around the bases. Merkins squats and lunges. Field was immaculate and nobody got dirty Dry docks on the way out at every mailbox. Brandi needed miles so we took the long way with some ab work on our way back to the closed up church. Rock work there of shoulder press, Tricep, bicep and overhead squat. Finished with a couple laps around the kids track MARY: none ANNOUNCEMENTS: blood drive tomorrow COT: Hoover