IPC week 4

Date: 2025-10-01 AO: sacs Q: Cheese Curd PAX: wildturkey, Roulette FNGs: None COUNT: 3 WARMUP: walk to track THE THANG: -50 burpees/ 5yrd murder bunny/ 95 yrd run and back / rev 🔪 🐰 -100 push ups/ 10 yrd 🔪 🐰/ 80 yrd run and back/ rev 🔪 🐰 -150 lunges/ 15yrd 🔪🐰/ 85yrd run and back/ rv 🔪 🐰 -200 squats/ 20yrd 🔪🐰/20yrd run and back/ rev 🔪🐰 …. Reverse👆🏻 ////150 lungs, 100 push ups, 50 burpees w/ all runs and 🔪🐰’s and 15 more burpees MARY: 100 cinderblock BB sit ups ANNOUNCEMENTS: none
2 other bad asses showed up to do this awful workout. Thank you for hiding me accountable! COT: